Health Update

by Adam C. DennisGeneral, HealthPosted on No Comments

It has been a few weeks since I began this new health journey. I am not going to lie and say has been the hardest thing I have ever done. But, this definitively has not been the easiest thing and that is for sure. When I did this in 2007, I updated my blog daily …

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What I Learned from Alton Brown

by Adam C. DennisGeneral, HealthPosted on No Comments

I have been a fan of Alton Brown for a long time. Something about his wit and dry humor that just makes me laugh. I had noticed a transformation in him from “thicker” to “thinner” over the years and always wondered what it was that helped him lose his weight. This past weekend I was …

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